YOGA WORKS – MAIN STREET
2215 Main Street, Santa Monica, CA 90405 | 310.272.5641

MONDAY | WEDNESDAY | FRIDAY – Vinyasa Flow level 2/3     4:15-5:40PM
WEDNESDAY | FRIDAY – Vinyasa Flow level 2/3     9:15-10:40AM
SUNDAY – Vinyasa Flow level 2/3     9:15-10:40AM

 

YOGA WORKS – MONTANA STREET
1426 Montana Avenue, Santa Monica, CA 90403 | 310.393.5150

SATURDAY – Vinyasa Flow level 2     9:00-10:25AM

 

CLASS DESCRIPTIONS

VINYASA FLOW Level 2/3
Vinyasa Flow is a vigorous style of yoga links breath and movement through a nimble sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases strength and endurance, and will test the edge of your balance and flexibility. Vinyasa classes are best if you are already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat. Depending on the level, Vinyasa classes often include advanced postures such as handstands, arm balances or backbends. This Class is led with music .

VINYASA FLOW Level 2
The demanding strength moves of Vinyasa Flow are where the phenomena of ‘yoga butt’ got its start. This vigorous style of yoga links breath and movement through a nimble sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. Vinyasa classes are best if you are already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat. Depending on the level, Vinyasa classes often include advanced postures such as handstands, arm balances or backbends. This class is led with Music . Pre-Registration not available for this class.