SELF-MASTERY COACH

The flip side of your struggle – once heard & healed – is often the very thing that is your purpose. 

why coaching?

We are not given a road map in life & often need help developing skills to move forward on our journey.

With a background in psychology and having worked with a coach extensively herself, Mia has developed a wisdom that she feels compelled to share with others. Listening to our truth can be upsetting, but when we are feeling stuck, it’s often the only way forward. 

The invisible wars we have inside our head shape the way we see our world and ourselves. Life coaching can help us shift our limiting beliefs so that we can take responsibility for our own struggles and get through to the other side.

Book a free 15 minute discovery call to see if coaching would be right for you.

Coaching Services

The spinning circle of the inner critic can keep us from living our highest potential, but we are wiser and stronger than the negative self-talk that can arise when we want to make changes in our lives.

Together, you will identify obstacles put in your path, not to avoid, but to explore and discover the deeper meaning of what needs to be heard and understood in your mind, psyche, and spirit. Through the process of coaching, rinsing, and writing, we can distill the truth and leave the rest behind.

  • Available in person (for London and Los Angeles based clients) or via Skype/phone worldwide, Private Coaching will help you to cultivate courage, flexibility, and adaptability.

    Broaden your perspective to see that every obstacle - when understood - can be a stepping-stone to gracefully provide footing down the path of your life.

    There are many reasons you might consider 1:1 Coaching, including:

    • Feeling stuck or lost on your life journey and not sure how to move forward,

    • Finding a new job, a purpose or dharma, and preparing for new stages in life,

    • Learning how to develop tools that help to deal with anxiety, depression, isolation, addict behavior, and phobias,

    • Moving through and beyond loss and grief.

  • Sometimes it’s necessary to have some very difficult conversations with the people in our lives, but how do we do it without hurting one another?

    Working together, with a life coach, can help to mediate the conversations and make sure it is being steered in a productive direction.

    There are many reasons you might consider small group coaching, including:

    • You and your significant other are having trouble communicating,

    • Your teenage children are acting out and you’re not sure where to go next,

    • A quarrel with a friend that you don’t want to lose,

    • You’re an adult child of a dysfunctional family dynamic and you’re looking to repair fractured relationships or set boundaries for yourself as you dive deeper into personal work,

    • Moving through and beyond loss or grief.

  • Looking to boost morale in your workplace or want to offer a special workshop at your next gathering? Mia will work with you to tailor her coaching approach in a way that will meet the needs and goals of your event. People book large group workshops for a variety of reasons, including:

    • Boost morale and a sense of community for your organization or corporate wellness initiative,

    • Make your next family gathering or wellness retreat extra special with a customized workshop that will help everyone reach their potential,

    • A wellness-focused company retreat,

    • Learning meditation techniques and how to process limiting beliefs for professional sport teams,

    • Teaching emotional intelligence in school’s or university, for students or teachers,

    • You own a yoga studio or retreat centre and would like to book Mia for a workshop or retreat.

how it works

Every thought has a feeling And carries a vibration that affects our overall wellbeing.

If you logically understand your actions and behaviors but ignore the feelings and energy that they carry, you may still find yourself in a spiral of anxiety, depression, isolation, addict behavior, and phobias.

The work Mia does encourages her clients to go to the hard-to-reach places and to identify what is clouding their choices. In addition to focusing on where you want to go, you’ll also be encouraged to connect with any recurring obstacle.

Our struggles are directly linked to our inner purpose in life, so when you move toward the struggle and get inside of it and truly understand it from every angle, it will connect you to your intuition (inner teacher) so that you can learn from it.

The flip side of your struggle – once understood, heard, and healed – is often the very thing that is your purpose. Then you can go out and live it, be it, and share it with authenticity.

  • In a world that is twisting & realigning, Mia's work on & off the mat is absolutely essential!

    I have been working with Mia for nearly 15 years, both in yoga and through private coaching. Our work has spanned all areas of my life from inhabiting my body to professional growth to my partnerships with my husband and children. She meets me with care and support, but also holds an honest mirror for me to see what I need to see. She has given me powerful tools to process my hurt, find and welcome my truth, and celebrate my growth.

    Hanna B

  • speaking with Mia has been transformational – every time I get off our call, I feel uplifted & inspired.

    Our conversations have given me so much more confidence in all aspects of my life; my relationships, my decision making and my yoga teaching. Mia has guided me to build a lot more self trust and introduced me to techniques and teachings that have been amazing tools to use in my day to day life. Mia is full of wisdom and so gentle to speak with, her coaching has given me a new perspective and I haven’t felt this self-assured in a long time.

    Gigi S

  • To say that working with Mia changed the way I view challenges in life would be a huge understatement.

    Her no-nonsense approach to coaching is both illuminating and empowering and I am deeply thankful for the shifts she continues to enable me to make in my life. Mia mixes wisdom and compassion with humour and realism and our work has given me a much greater sense of agency over how I show up in the world both personally and professionally.

    Gianna H

MORE OFFERINGS

Public Speaking, Retreats, Workshops, & More.

Interested in booking me for a public speaking engagement or podcast? Run an online platform focused on wellness? Or looking for help to incorporate wellness into a corporate environment? I’d love to talk!