How are you doing and feeling? I have been sad at the state of my beloved country and also hopeful that what I cannot see now is taking shape to shift us toward deeper connection. Change on a systemic level is messy, and painful, and takes patience to recreate something new.

Following on from my July Newsletter, and in the lead-up to my 2025 Sardinia Retreat, I wanted to dive a little deeper into the concept of Zoning Out and the coaching tools that I use to help my clients slow down and reconnect.

Hope you are all enjoying your summer. I just returned from Sardinia – my third time back – and yes, it is a charm. As a blue zone, Sardinia boasts a lifestyle that’s sweet and simple. Blue zones are where people live the longest and most fulfilling lives.

There is a lot of energy swirling around in the world that impacts us, in big and small ways. It is important to participate in an expanding world and also soothe our inner world.

It has been a long winter and a slooowwww start to Spring here in London. Finally, the sun is shining and the gloomy stew has shifted into a swirl of delights. The birds singing, the sun beaming joyfully, the scent of flowers filling the air.

Spring is here, its gentle return is dotted throughout London with Pink magnolia blooms. There is a feeling of opening the windows and receiving a fresh breeze of sweetness.

A guided meditation focused on finding your groove and learning to love your body.

I start and stop many times before I find my groove. I used to think that was resistance and now I see it as my process. The record needle landed on this and this is what I want to share with y'all. I am so damn grateful to have this community, thank you for being here.

When you look around at all that is going on in the world today, it can be confronting, challenging, and heartbreaking, which is why we must have resources that allow us to keep joy and hope alive.

Today as I finish this newsletter, I turn 58, and I celebrate my light and all the love I have gleaned from every misstep and mistake.

The other night my dog Linus was sleeping at the foot of my bed and making soft grunting noises. To some people that would be disturbing, for me it is like sweet sounds that lull me to sleep.

A guided meditation focused on the art of letting go.

I’m very excited to announce that I will be starting two new Vinyasa Yoga classes at Love Supreme Project in London in 2023 – which will also be available via Live Stream – on Wednesday evenings from 18:15-19:30 and Friday mornings from 9:30am-10:45am London time.

Tis the season to be merry and bright. It is also the season that can bring to light difficult thoughts and feelings about life. The days are short and the nights longer in the northern hemisphere, it is a time of turning inward.

A guided meditation focused on living from a place of abundance, rather than lack.

A guided meditation focused on the art of letting go.

The change in the air at the beginning of September – after Labor Day in the US and the Bank Holiday here in the UK – that accompanies the falling leaves and the cooling temperatures. Fall always gets me thinking about the changing nature of living on this planet and I love the reminder to shed, to harvest, to alchemize the past, and to be present with how we have grown.

Owning our stories is a gateway to growth, freedom, and boundless energy. It takes us to the fields of our dreams to manifest from our authentic heart.

I joined The Happy Athlete podcast with Sean Conley again, this time to record a 10-minute guided meditation about softening into stillness.

I shut down learning ceramics because I got caught up in the spin of self beat. I didn’t like feeling vulnerable and doing something badly. Somewhere along the way that meant I was unworthy, I needed to be good to be accepted and loveable, that narrative was already strong.