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Guided Meditation: Abundance
A guided meditation focused on living from a place of abundance, rather than lack.
The Happy Athlete Podcast: Soften Into Stillness
I joined The Happy Athlete podcast with Sean Conley again, this time to record a 10-minute guided meditation about softening into stillness.
The Happy Athlete Podcast: With Sean Conley
I joined The Happy Athlete podcast with Sean Conley to discuss how to overcoming trauma using Shadow Work.
The Guilty Feminist Podcast: Episode 253
Episode 253: Wellness Revisited with special guests Jonelle Lewis, Dr Stacie CC Graham, Mia Togo, Aisha Nash and music from Amrit Kaur
Zephyr Podcast: Current Embodiment & Processing
Back with Zephyr for another Dive Deep with US Yogini’s Podcast - but this time we’re staying home and connecting over Zoom.
Zephyr Podcast: Intention 2020
It’s that time of year which we all spend a moment of pause to reflect on the year ended, lived and the year we have yet to live.
Zephyr Podcast: Introductions & Reflections
We’ve been getting together once a week lately and sharing so much that I had a crazy idea to start recording our morning breakfast chats and share them with my Yoga community.
Yoga Revealed Podcast: Rinsing Anxiety
Have you ever thought of ways to RINSE yourself of anxiety, self doubt, and fear? Today Mia reveals a method to find clarity in your voice through self acceptance.
courage to hear your callidentify what is calling to you And start Living in alignment with your gifts and brilliance.
The Courage to Hear Your Call is a, go-at-your-own-pace, online course that you can do from anywhere. I recommend spacing it out over 7 weeks or more to allow yourself plenty of time to process and digest each of the lessons.
This course will help you identify and understand what is holding you back from pursuing your dreams and will teach you HOW to escape the trance of unworthiness and work through any roadblocks that may be holding you back.