Processing Playground: Zoned Out

As a yoga teacher and life coach, The Processing Playground is a place that I created for my students and clients to come together and learn how to work with energy. While many of us may have a very committed asana or meditation practice, often we lack the tools to process and release the emotions that bubble to the surface when we are triggered. The idea of "letting go" is great, but these tools can help you to actually rinse and clear these energies to move forward.

Following on from my July Newsletter, and in the lead-up to my 2025 Sardinia Retreat, I wanted to dive a little deeper into the concept of Zoning Out and the coaching tools that I use to help my clients slow down and reconnect.

Interested in learning more about the work that I do with my coaching clients? Click the button below to book a FREE 15-minute Discovery Call and let’s chat!