How are you doing and feeling? I have been sad at the state of my beloved country and also hopeful that what I cannot see now is taking shape to shift us toward deeper connection. Change on a systemic level is messy, and painful, and takes patience to recreate something new.

Following on from my July Newsletter, and in the lead-up to my 2025 Sardinia Retreat, I wanted to dive a little deeper into the concept of Zoning Out and the coaching tools that I use to help my clients slow down and reconnect.

Hope you are all enjoying your summer. I just returned from Sardinia – my third time back – and yes, it is a charm. As a blue zone, Sardinia boasts a lifestyle that’s sweet and simple. Blue zones are where people live the longest and most fulfilling lives.

There is a lot of energy swirling around in the world that impacts us, in big and small ways. It is important to participate in an expanding world and also soothe our inner world.

It has been a long winter and a slooowwww start to Spring here in London. Finally, the sun is shining and the gloomy stew has shifted into a swirl of delights. The birds singing, the sun beaming joyfully, the scent of flowers filling the air.

The other night my dog Linus was sleeping at the foot of my bed and making soft grunting noises. To some people that would be disturbing, for me it is like sweet sounds that lull me to sleep.

I’m very excited to announce that I will be starting two new Vinyasa Yoga classes at Love Supreme Project in London in 2023 – which will also be available via Live Stream – on Wednesday evenings from 18:15-19:30 and Friday mornings from 9:30am-10:45am London time.

Tis the season to be merry and bright. It is also the season that can bring to light difficult thoughts and feelings about life. The days are short and the nights longer in the northern hemisphere, it is a time of turning inward.

The change in the air at the beginning of September – after Labor Day in the US and the Bank Holiday here in the UK – that accompanies the falling leaves and the cooling temperatures. Fall always gets me thinking about the changing nature of living on this planet and I love the reminder to shed, to harvest, to alchemize the past, and to be present with how we have grown.

It has been a while. How are you all doing? My heart has been feeling tender and some days life feels overwhelming. It seems many of us are feeling the big shifts as we ride some choppy, uncertain waters and sometimes feeling lost at sea.

I know many of you are ready to say goodbye to 2020. It has been difficult, turbulent, chaotic and has activated so much. This year has been a roller coaster of emotions, some in fear and some in faith, definitely stirring up where we are long overdue for change on a deep core level. I also hold in my heart with empathy how painful and difficult 2020 has been, the loss of loved ones, jobs, our routines that ground us, and the familiar fabric that has held us together.

I have been moving through so many big feelings and adjusting daily to the new reality that keeps unfolding. Talking with my dad, I felt a wave of sadness because I miss him and it’s amplified by not knowing when I will see him again.

Because of the current lockdown, I've been working with YogaWorks to bring you all free videos to flow along to at home. This is a LIVE class I did.

Because of the current lockdown, I've been working with YogaWorks to bring you all free videos to flow along to at home. This is a LIVE class I did, originally titled "Follow Your Truth"

During the COVID-19 lockdown period, I've been working with YogaWorks to bring you LIVE yoga twice a week on Tuesday's and Thursday's from 3:30-4:30PM GMT.