Following on from my July Newsletter, and in the lead-up to my 2025 Sardinia Retreat, I wanted to dive a little deeper into the concept of Zoning Out and the coaching tools that I use to help my clients slow down and reconnect.

Hope you are all enjoying your summer. I just returned from Sardinia – my third time back – and yes, it is a charm. As a blue zone, Sardinia boasts a lifestyle that’s sweet and simple. Blue zones are where people live the longest and most fulfilling lives.

There is a lot of energy swirling around in the world that impacts us, in big and small ways. It is important to participate in an expanding world and also soothe our inner world.

It has been a long winter and a slooowwww start to Spring here in London. Finally, the sun is shining and the gloomy stew has shifted into a swirl of delights. The birds singing, the sun beaming joyfully, the scent of flowers filling the air.

Some days I feel like I am in the flow and other days I feel like I have been wiped out by a tsunami. Life as we know it has shifted and a lot of shit has come up. What is showing up?

I have been moving through so many big feelings and adjusting daily to the new reality that keeps unfolding. Talking with my dad, I felt a wave of sadness because I miss him and it’s amplified by not knowing when I will see him again.

Earth school can be a challenging place and in the last two months it has taken us on a ride most of us did not see coming.

The Mia Minute is a concept that I created as a yoga teacher and life coach for people to come together and learn how to work with energy. Many of us have not been given these tools.

None of us were given a road map on how to navigate this life and some of the maps that were handed down are like the old Thomas Guide, no longer relevant and outdated! If we want to feel free to live our best life, what needs to be FREED from an old story?

We might all be short on time, but developing self awareness can be as simple as taking a minute to look inward and notice your processes and patterns.

The Mia Minute is a place for students, clients and myself to come together and learn how to work with energy. Many of us have not been given these tools, and while we may have a very committed asana or meditation practice, often when we are triggered and emotions bubble to the surface, we simply don't know how exactly to process and release them.

The Processing Playground is a place I created as a yoga teacher and life coach for my students, clients, myself and you, to come together and learn how to work with energy. Many of us have not been given these tools.

The Processing Playground is a place I created as a yoga teacher and life coach for my students, clients, myself and you, to come together and learn how to work with energy. Many of us have not been given these tools.

The Processing Playground is a place I created as a Yoga Teacher and Life Coach for my students, clients, myself and you, to come together and learn how to work with energy. Many of us have not been given these tools.

The Processing Playground is a place I created as a yoga teacher and life coach for my students, clients, myself and you, to come together and learn how to work with energy. Many of us have not been given these tools.

The Processing Playground is a place I created as a yoga teacher and life coach for my students, clients, myself and you, to come together and learn how to work with energy. Many of us have not been given these tools.

Going into Darkness: Are you willing to sit in the dark? In the darkness of the caves of Tulum we were told by a shaman, “Remember, the darkness is not scary. The darkness and the silence is from where we come.”

Good Vibes and Bad Vibes. All Vibes Matter! We lean into the good, but there is likely more to learn from the "bad".

Rinsing and processing... we can have a lot of trash that accumulates inside of us. We are not even aware of it. If it is not emptied or processed it can literally stink up how we see life.