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Processing Playground: Zoned Out
Following on from my July Newsletter, and in the lead-up to my 2025 Sardinia Retreat, I wanted to dive a little deeper into the concept of Zoning Out and the coaching tools that I use to help my clients slow down and reconnect.
July Newsletter: Zoned Out
Hope you are all enjoying your summer. I just returned from Sardinia – my third time back – and yes, it is a charm. As a blue zone, Sardinia boasts a lifestyle that’s sweet and simple. Blue zones are where people live the longest and most fulfilling lives.
June Newsletter: Summer Softeness
There is a lot of energy swirling around in the world that impacts us, in big and small ways. It is important to participate in an expanding world and also soothe our inner world.
May Newsletter: The Swirl of Spring
It has been a long winter and a slooowwww start to Spring here in London. Finally, the sun is shining and the gloomy stew has shifted into a swirl of delights. The birds singing, the sun beaming joyfully, the scent of flowers filling the air.
Newsletter: Showing Up
Some days I feel like I am in the flow and other days I feel like I have been wiped out by a tsunami. Life as we know it has shifted and a lot of shit has come up. What is showing up?
Newsletter: Adjust Your Frequency
I have been moving through so many big feelings and adjusting daily to the new reality that keeps unfolding. Talking with my dad, I felt a wave of sadness because I miss him and it’s amplified by not knowing when I will see him again.
Newsletter: Adjust, Adapt, Attune
Earth school can be a challenging place and in the last two months it has taken us on a ride most of us did not see coming.
Mia Minute: Affirmations
The Mia Minute is a concept that I created as a yoga teacher and life coach for people to come together and learn how to work with energy. Many of us have not been given these tools.
Mia Minute: FREE/D/OM
None of us were given a road map on how to navigate this life and some of the maps that were handed down are like the old Thomas Guide, no longer relevant and outdated! If we want to feel free to live our best life, what needs to be FREED from an old story?
Mia Minute: How Does Your Garden Grow
We might all be short on time, but developing self awareness can be as simple as taking a minute to look inward and notice your processes and patterns.
Mia Minute: On Letting go of the BS
The Mia Minute is a place for students, clients and myself to come together and learn how to work with energy. Many of us have not been given these tools, and while we may have a very committed asana or meditation practice, often when we are triggered and emotions bubble to the surface, we simply don't know how exactly to process and release them.
The Processing Playground: Mind the Gap
The Processing Playground is a place I created as a yoga teacher and life coach for my students, clients, myself and you, to come together and learn how to work with energy. Many of us have not been given these tools.
The Processing Playground: How to Love Unconditionally
The Processing Playground is a place I created as a yoga teacher and life coach for my students, clients, myself and you, to come together and learn how to work with energy. Many of us have not been given these tools.
The Processing Playground: Summer Lovin'
The Processing Playground is a place I created as a Yoga Teacher and Life Coach for my students, clients, myself and you, to come together and learn how to work with energy. Many of us have not been given these tools.
The Processing Playground: Expanding our Capacities
The Processing Playground is a place I created as a yoga teacher and life coach for my students, clients, myself and you, to come together and learn how to work with energy. Many of us have not been given these tools.
The Processing Playground: Thoughts on 2017
The Processing Playground is a place I created as a yoga teacher and life coach for my students, clients, myself and you, to come together and learn how to work with energy. Many of us have not been given these tools.
The Processing Playground: Going into Darkness
Going into Darkness: Are you willing to sit in the dark? In the darkness of the caves of Tulum we were told by a shaman, “Remember, the darkness is not scary. The darkness and the silence is from where we come.”
The Processing Playground: All Vibes Matter
Good Vibes and Bad Vibes. All Vibes Matter! We lean into the good, but there is likely more to learn from the "bad".
The Processing Playground: Rinsing & Processing
Rinsing and processing... we can have a lot of trash that accumulates inside of us. We are not even aware of it. If it is not emptied or processed it can literally stink up how we see life.
courage to hear your call
identify what is calling to you And start Living in alignment with your gifts and brilliance.
The Courage to Hear Your Call is a, go-at-your-own-pace, online course that you can do from anywhere. I recommend spacing it out over 7 weeks or more to allow yourself plenty of time to process and digest each of the lessons.
This course will help you identify and understand what is holding you back from pursuing your dreams and will teach you HOW to escape the trance of unworthiness and work through any roadblocks that may be holding you back.