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Mia Minute: Affirmations
The Mia Minute is a concept that I created as a yoga teacher and life coach for people to come together and learn how to work with energy. Many of us have not been given these tools.
Mia Minute: FREE/D/OM
None of us were given a road map on how to navigate this life and some of the maps that were handed down are like the old Thomas Guide, no longer relevant and outdated! If we want to feel free to live our best life, what needs to be FREED from an old story?
Mia Minute: How Does Your Garden Grow
We might all be short on time, but developing self awareness can be as simple as taking a minute to look inward and notice your processes and patterns.
Mia Minute: On Letting go of the BS
The Mia Minute is a place for students, clients and myself to come together and learn how to work with energy. Many of us have not been given these tools, and while we may have a very committed asana or meditation practice, often when we are triggered and emotions bubble to the surface, we simply don't know how exactly to process and release them.
courage to hear your callidentify what is calling to you And start Living in alignment with your gifts and brilliance.
The Courage to Hear Your Call is a, go-at-your-own-pace, online course that you can do from anywhere. I recommend spacing it out over 7 weeks or more to allow yourself plenty of time to process and digest each of the lessons.
This course will help you identify and understand what is holding you back from pursuing your dreams and will teach you HOW to escape the trance of unworthiness and work through any roadblocks that may be holding you back.