Mia Minute: Affirmations

The Mia Minute is a concept that I created as a yoga teacher and life coach for people to come together and learn how to work with energy. Many of us have not been given these tools. And while we may have a very committed asana or meditation practice, often when we are triggered and emotions bubble to the surface, we simply don't know how exactly to process and release them. The idea of "letting go" is great, but these tools can help you actually rinse and clear these energies in order to move forward.