I have been moving through so many big feelings and adjusting daily to the new reality that keeps unfolding. Talking with my dad, I felt a wave of sadness because I miss him and it’s amplified by not knowing when I will see him again.

Because of the current lockdown, I've been working with YogaWorks to bring you all free videos to flow along to at home. This is a LIVE class I did.

Because of the current lockdown, I've been working with YogaWorks to bring you all free videos to flow along to at home. This is a LIVE class I did, originally titled "Follow Your Truth"

During the COVID-19 lockdown period, I've been working with YogaWorks to bring you LIVE yoga twice a week on Tuesday's and Thursday's from 3:30-4:30PM GMT.

The Mia Minute is a concept that I created as a yoga teacher and life coach for people to come together and learn how to work with energy. Many of us have not been given these tools.

None of us were given a road map on how to navigate this life and some of the maps that were handed down are like the old Thomas Guide, no longer relevant and outdated! If we want to feel free to live our best life, what needs to be FREED from an old story?

We might all be short on time, but developing self awareness can be as simple as taking a minute to look inward and notice your processes and patterns.

The Mia Minute is a place for students, clients and myself to come together and learn how to work with energy. Many of us have not been given these tools, and while we may have a very committed asana or meditation practice, often when we are triggered and emotions bubble to the surface, we simply don't know how exactly to process and release them.

The Processing Playground is a place I created as a yoga teacher and life coach for my students, clients, myself and you, to come together and learn how to work with energy. Many of us have not been given these tools.

The Processing Playground is a place I created as a yoga teacher and life coach for my students, clients, myself and you, to come together and learn how to work with energy. Many of us have not been given these tools.

The Processing Playground is a place I created as a Yoga Teacher and Life Coach for my students, clients, myself and you, to come together and learn how to work with energy. Many of us have not been given these tools.

The Processing Playground is a place I created as a yoga teacher and life coach for my students, clients, myself and you, to come together and learn how to work with energy. Many of us have not been given these tools.

The Processing Playground is a place I created as a yoga teacher and life coach for my students, clients, myself and you, to come together and learn how to work with energy. Many of us have not been given these tools.

Going into Darkness: Are you willing to sit in the dark? In the darkness of the caves of Tulum we were told by a shaman, “Remember, the darkness is not scary. The darkness and the silence is from where we come.”

Good Vibes and Bad Vibes. All Vibes Matter! We lean into the good, but there is likely more to learn from the "bad".

Rinsing and processing... we can have a lot of trash that accumulates inside of us. We are not even aware of it. If it is not emptied or processed it can literally stink up how we see life.

What does aging mean to you?

When resistance comes up, you find fear. When fear arises it is just an indicator that we need to pay attention.

A lot of time we are trying to move forward, but having a hard time because we are all coming from our own point of reference. If we move into a conversation or experience with a “know it all” attitude, even unknowingly, the frequency is that one is closed and unwilling to take anymore information in…setting up less connection or willingness to work together, ultimately less communication. Opening up creates understanding…