I’m very excited to announce that I will be starting two new Vinyasa Yoga classes at Love Supreme Project in London in 2023 – which will also be available via Live Stream – on Wednesday evenings from 18:15-19:30 and Friday mornings from 9:30am-10:45am London time.

I joined The Happy Athlete podcast with Sean Conley again, this time to record a 10-minute guided meditation about softening into stillness.

I joined The Happy Athlete podcast with Sean Conley to discuss how to overcoming trauma using Shadow Work.

It is hard to believe we are in mid-July. Here in the UK, summer has finally arrived, keeping the joy and sizzle alive. :) I have been thinking about one of my favorite childhood albums, “Free To Be You and Me.” It was a Pink cover with words and kids of all colors playing.

As the world reopens and we awaken to a new reality there may be a sigh of relief and also a feeling of trepidation of what it will be like. Change is often wanted and not always welcomed because of what it asks us to release.

Episode 253: Wellness Revisited with special guests Jonelle Lewis, Dr Stacie CC Graham, Mia Togo, Aisha Nash and music from Amrit Kaur

I know many of you are ready to say goodbye to 2020. It has been difficult, turbulent, chaotic and has activated so much. This year has been a roller coaster of emotions, some in fear and some in faith, definitely stirring up where we are long overdue for change on a deep core level. I also hold in my heart with empathy how painful and difficult 2020 has been, the loss of loved ones, jobs, our routines that ground us, and the familiar fabric that has held us together.

Life as we know it has been falling apart, and with it, so many things we have relied on. These are some hard and intense times as we are being tumbled in the uncertainty of it all. September has the feel of shifting gears, going back to school, changing seasons, and clearing a space for new beginnings. With All the change we have been experiencing, and no clear direction, it is easy to get stuck in hopelessness and fear for the future

Some days I feel like I am in the flow and other days I feel like I have been wiped out by a tsunami. Life as we know it has shifted and a lot of shit has come up. What is showing up?

I have been moving through so many big feelings and adjusting daily to the new reality that keeps unfolding. Talking with my dad, I felt a wave of sadness because I miss him and it’s amplified by not knowing when I will see him again.

Back with Zephyr for another Dive Deep with US Yogini’s Podcast - but this time we’re staying home and connecting over Zoom.

Because of the current lockdown, I've been working with YogaWorks to bring you all free videos to flow along to at home. This is a LIVE class I did.

During the COVID-19 lockdown period, I've been working with YogaWorks to bring you LIVE yoga twice a week on Tuesday's and Thursday's from 3:30-4:30PM GMT.

It’s that time of year which we all spend a moment of pause to reflect on the year ended, lived and the year we have yet to live.

The Mia Minute is a concept that I created as a yoga teacher and life coach for people to come together and learn how to work with energy. Many of us have not been given these tools.

None of us were given a road map on how to navigate this life and some of the maps that were handed down are like the old Thomas Guide, no longer relevant and outdated! If we want to feel free to live our best life, what needs to be FREED from an old story?

We might all be short on time, but developing self awareness can be as simple as taking a minute to look inward and notice your processes and patterns.

The Mia Minute is a place for students, clients and myself to come together and learn how to work with energy. Many of us have not been given these tools, and while we may have a very committed asana or meditation practice, often when we are triggered and emotions bubble to the surface, we simply don't know how exactly to process and release them.

The Processing Playground is a place I created as a yoga teacher and life coach for my students, clients, myself and you, to come together and learn how to work with energy. Many of us have not been given these tools.