I joined The Happy Athlete podcast with Sean Conley to discuss how to overcoming trauma using Shadow Work.

It has been a while. How are you all doing? My heart has been feeling tender and some days life feels overwhelming. It seems many of us are feeling the big shifts as we ride some choppy, uncertain waters and sometimes feeling lost at sea.

It is hard to believe we are in mid-July. Here in the UK, summer has finally arrived, keeping the joy and sizzle alive. :) I have been thinking about one of my favorite childhood albums, “Free To Be You and Me.” It was a Pink cover with words and kids of all colors playing.

As the world reopens and we awaken to a new reality there may be a sigh of relief and also a feeling of trepidation of what it will be like. Change is often wanted and not always welcomed because of what it asks us to release.

Episode 253: Wellness Revisited with special guests Jonelle Lewis, Dr Stacie CC Graham, Mia Togo, Aisha Nash and music from Amrit Kaur

It has been a year since we found out from the W.H.O. that we were in a global pandemic. Do you remember where you were, what thoughts and feelings surfaced, and what voices came up?

As we navigate more uncertainty and what is next, the fear of the unknown can block our creative flow. In this time of transition, staying in the energy of what is, can help us drop the armor of the past and stay open to envision a new world unfolding.

I know many of you are ready to say goodbye to 2020. It has been difficult, turbulent, chaotic and has activated so much. This year has been a roller coaster of emotions, some in fear and some in faith, definitely stirring up where we are long overdue for change on a deep core level. I also hold in my heart with empathy how painful and difficult 2020 has been, the loss of loved ones, jobs, our routines that ground us, and the familiar fabric that has held us together.

Walking through this world right now is overwhelming. With the divisiveness, loss and uncertainty our internal systems can be on overdrive. This can activate our traumas and triggers and so important to have a space to process and reflect.

Life as we know it has been falling apart, and with it, so many things we have relied on. These are some hard and intense times as we are being tumbled in the uncertainty of it all. September has the feel of shifting gears, going back to school, changing seasons, and clearing a space for new beginnings. With All the change we have been experiencing, and no clear direction, it is easy to get stuck in hopelessness and fear for the future

Some days I feel like I am in the flow and other days I feel like I have been wiped out by a tsunami. Life as we know it has shifted and a lot of shit has come up. What is showing up?

I have been moving through so many big feelings and adjusting daily to the new reality that keeps unfolding. Talking with my dad, I felt a wave of sadness because I miss him and it’s amplified by not knowing when I will see him again.

Back with Zephyr for another Dive Deep with US Yogini’s Podcast - but this time we’re staying home and connecting over Zoom.

Because of the current lockdown, I've been working with YogaWorks to bring you all free videos to flow along to at home. This is a LIVE class I did.

Because of the current lockdown, I've been working with YogaWorks to bring you all free videos to flow along to at home. This is a LIVE class I did, originally titled "Follow Your Truth"

During the COVID-19 lockdown period, I've been working with YogaWorks to bring you LIVE yoga twice a week on Tuesday's and Thursday's from 3:30-4:30PM GMT.

Earth school can be a challenging place and in the last two months it has taken us on a ride most of us did not see coming.

We may be distant, but we will emerge more connected. I am excited to announce that as we all take some much needed time to go inward, I will be working on some online content to help with the process, starting with some Live asana classes.