Hope you are all enjoying your summer. I just returned from Sardinia – my third time back – and yes, it is a charm. As a blue zone, Sardinia boasts a lifestyle that’s sweet and simple. Blue zones are where people live the longest and most fulfilling lives.

There is a lot of energy swirling around in the world that impacts us, in big and small ways. It is important to participate in an expanding world and also soothe our inner world.

It has been a long winter and a slooowwww start to Spring here in London. Finally, the sun is shining and the gloomy stew has shifted into a swirl of delights. The birds singing, the sun beaming joyfully, the scent of flowers filling the air.

Spring is here, its gentle return is dotted throughout London with Pink magnolia blooms. There is a feeling of opening the windows and receiving a fresh breeze of sweetness.

I start and stop many times before I find my groove. I used to think that was resistance and now I see it as my process. The record needle landed on this and this is what I want to share with y'all. I am so damn grateful to have this community, thank you for being here.

When you look around at all that is going on in the world today, it can be confronting, challenging, and heartbreaking, which is why we must have resources that allow us to keep joy and hope alive.

Today as I finish this newsletter, I turn 58, and I celebrate my light and all the love I have gleaned from every misstep and mistake.

The other night my dog Linus was sleeping at the foot of my bed and making soft grunting noises. To some people that would be disturbing, for me it is like sweet sounds that lull me to sleep.